Prawns

pbalazs89 ingredients, Meats

Rich in thiamine and riboflavin, and an excellent source of niacin, selenium and iodin. Light, with high protein content.

Duck

pbalazs89 ingredients, Meats

High in thiamine and riboflavin, it contains thrice as much zink as chicken. An excellent source of zink and potassium. BASE

Beef

pbalazs89 ingredients, Meats

Highest in iron and zink among the various types of meat. Somewhat heavy, fat content varies by body part, high in protein.

Pork

pbalazs89 ingredients, Meats

An adequate source of zink, high in vitamin B (especially in B12) and proteins. Its fat content varies by body part.