Rich in thiamine and riboflavin, and an excellent source of niacin, selenium and iodin. Light, with high protein content.
High in thiamine and riboflavin, it contains thrice as much zink as chicken. An excellent source of zink and potassium. BASE
Highest in iron and zink among the various types of meat. Somewhat heavy, fat content varies by body part, high in protein.
An adequate source of zink, high in vitamin B (especially in B12) and proteins. Its fat content varies by body part.
A great source of calcium and vitamin E, high in incomplete proteins.
A low-fat, high-protein type of meat.