Vegetable Base

pbalazs89 Bases, ingredients

If you’re looking for a lower calorie, but still tasty option for your the base of your meal, the vegetable base is a great option.

Brown Rice

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During processing, only the outermost layer of the rice is removed, leaving behind more nutrition and fiber than its white variant .

Whole Wheat Noodles

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Not as light as the other noodles, but higher in dietary fibres, which decelerate absorption and prolong the feeling of satiety.

Udon noodles

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Thick noodles made from wheat flour, one of the cornerstones of a Japanese cuisine …

Vermicelli

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These gluten-free and egg-free light noodles are made of mung bean starch. High in inulin.

Egg Noodles

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High in protein and iodine due to the egg content, which also increases the calories per gram.