Vegetable Base
If you’re looking for a lower calorie, but still tasty option for your the base of your meal, the vegetable base is a great option.
Brown Rice
During processing, only the outermost layer of the rice is removed, leaving behind more nutrition and fiber than its white variant .
White Rice
Gluten-free and a great source of carbohydrates. Filling, and easy to digest.
Whole Wheat Noodles
Not as light as the other noodles, but higher in dietary fibres, which decelerate absorption and prolong the feeling of satiety.
Udon noodles
Thick noodles made from wheat flour, one of the cornerstones of a Japanese cuisine …
Vermicelli
These gluten-free and egg-free light noodles are made of mung bean starch. High in inulin.
Egg Noodles
High in protein and iodine due to the egg content, which also increases the calories per gram.
Rice Noodle
Gluten-free and egg-free, low in fibres; light, fast-absorbing carbohydrate.